James Monroe Senior Center goes live via ZOOM classes Beloved James Monroe Seniors, I wanted to take a moment to document all that we...

HAPPY PRIDE!!!! There was a time when I felt like I was constantly coming out. Where I always felt the need to check people. Where I...

Prompts for SSWR Saturday, May 23, 2020 Morning meditation with Alicia This morning I woke up feeling… What I need today… My body feels…...

FREE 4 day virtual writer’s retreat for women of color. Good morning beautiful writers! Grand rising! We hope you feel rested. This...

April 28, 2020 ~ Newsletter No. 016 Hi familia! How are you? How is your heart? How is your spirit? How is your family? We are in...

“In this modern world where activity is stressed almost to the point of mania, quietness as a childhood need is too often overlooked. Yet...

For the past eight weeks my students have been writing through the noise, through illness, through pandemic and through imposter...

We are overjoyed to organize the 6th Annual Sankofa Sisterhood Writers Retreat to be held this year in Connecticut. This year’s theme is:...

ANNOUNCING For the first time Writing from the Womb will be available as an online course. I am so excited to be able to offer a course...

Please know that these writing sessions are sacred. Please credit and cite any quote you grab from here. This workshop was magical. Thank...

Good morning everyone! Thank you for registering for today’s FREE intro to Writing from the Womb. When you introduce yourself do you say...

When they ask you who you are how will you respond?

Some of us take so much for granted. Some of us believe time is on our side. Some of us are wasting away the best days of our lives. If...

There is sharing and then there is such a thing as too much sharing.

Leave nothing unsaid. May we all find ways to communicate with the people we love. A meditation on letting go.

Finding your voice is about discovery and rediscovery. It can’t be taught. What are you willing to do connect to and and really hear what...

Today I am thinking about my brother and our family. I am thinking about how oftentimes we walk around with a tough exterior and some...

Saying NO just might save your life!

Its interesting the things we remember and those we choose to forget.

How to be there for those you love. How do we find the point of entry back into our lives?